Voice Of Women

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Breastfeed Plan to breastfeed your baby. Women who breastfeed may have a slightly lower risk of breast cancer, some studies show. Possibly, breastfeeding interrupts ovulation and this lowers estrogen output. Another reason: "Breastfeeding may help breast cells become fully mature and thus less prone to mutations that can turn cancerous," says Dr. Zejewski. Consume Less Alcohol Choose non-alcoholic drinks. Alcohol reduces the liver's ability to metabolize estrogen. (One of the liver's jobs is to reduce the potency of hormones and help to eliminate them from the body.) Even one to two drinks a day over your lifetime could spike your risk of breast cancer, some studies show. In one study, the amount of alcohol in three, 4-ounce glasses of wine more than tripled the amount of estrogen in women's bodies. Get Moving Don't sit there, move! In a widely publicized Norwegian study involving more than 25,000 women, those who exercised vigorously cut their cancer r

For the first time in the history of Saudi Arabia, women can begin registering to vote this week. According to local media, women will be able to vote and run in elections held in December of this year, marking a step forward for proponents of women's rights in a country that has received heavy criticism for its treatment of women. "This is something new to women," an unidentified woman told al Ekhbariya, Saudi state television. "I am pretty sure women will have different opinions and thoughts. I am very happy." Official voter registration begins August 22, and candidate registration begins on August 30, according to a Saudi government website. Both days will mark firsts for women in Saudi Arabia gearing up to participate in elections in December. Women will only participate in elections at the municipal level. The December election will be the first opportunity for women to vote since a 2011 order by the now deceased King Abdullah t

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