Voice Of Women

Ofada Rice preparation Step 1: One major problem with ofada rice is the presence of stones. This is the major reason why people are put off by the local rice. Once the stones are taken out, you’d have no more issues with the tasty local rice. So before cooking Ofada rice, take out time to remove the stones. Step 2: After picking out the stones, Wash the sorted rice severally with clean water. It could be extremely dirty so you have to wash it severally till the water gets clean. Once done, place in a small pot. Step 3: Add some water just enough to cover the rice. Parboil for 10 mins and turn out into a clean bowl. Rinse a few times more and place back in the pot. Step 4: Add some salt and clean water then boil till the rice softens. Health benefits of Ofada Rice a.k.a Abakiliki rice (just to state a few) • Due to its rich fiber concentration, ofada rice facilitates healthy bowel movement and promotes weight-loss. • it helps improve metabolism and keeps

Vagina is an important part of woman body that surely will inconvenience not just the woman but the partner, if there is any offensive odor. Therefore see the ten ways to cure vagina odor. 1. Apple Cider Vinegar Due to its antibacterial and antiseptic properties , apple cider vinegar can be used to fight vaginal odor. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odor. This will help fight off the toxins and bacteria that cause vaginal odor. It will also help restore the acidic quality of the vaginal flora. Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20 minutes. Follow this remedy several times a week to get quick results. You can also drink a glass of water mixed with one or two tablespoons of apple cider vinegar daily. 2. Baking Soda Baking soda is another ingredient that can be used to balance the pH level in your body. When the pH level is in balance, the problem

If you have diabetes, what I’m about to share with  you in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, and nerves—even save your life.  Diabetes has a devastating effect on virtually every system in the body. This is what sets the stage for a variety of diabetic complications. But the good news is that most individuals with Type II diabetes are able to reverse or dramatically mitigate their disease with the following steps: Get Insulin Problems Under Control –. Diabetes is triggered by insulin resistance and regaining proper insulin sensitivity can help reverse the process. Limit consumption of sugars, grains and processed carbohydrates and focus on healthy proteins, fats and green veggies. Get Your Fats in Good Balance Overabundance of Omega-6 fats in the diet is a contributing factor in diabetes. Pay attention to your intake of  Omega-3 and Omega-6 fats and try to get them closer to a 1:1 ratio. For ma